Gaining insight into your AMAZING mind

Hello, how is you week going? I hope you are keeping safe and well. Recently I held The Total Somatics LIVE experience with 3 workshops covering all areas of your health and wellbeing. Very soon I will be offering something special in relation to The Total Somatics LIVE Experience, so look out for an upcoming blog for more details! Within the entire Experience, one thing I think we all can recall is the AMAZING power our mind has. [...]

Tapping into our body’s self healing properties

Hello, how is your week going? During the last week, it has been fantastic connecting with many of you from around the world with The Total Somatics LIVE Experience online. The workshop series created huge shifts and profound changes for many. It has been wonderful hearing from so many of you and seeing the before and after photos from your Total Somatic Movement practice. The power of our own self healing properties were witnessed and experienced by [...]

The Importance of creating boundaries & nurturing our Mindset

Hello, how are you? If you have registered for my FREE Total Somatics LIVE Experience, I hope you are enjoying it. So far, we have covered how to Harness our Habits for Good Health. On Wednesday 27th January, we will be covering the Power of your Mindset. If you haven't signed up and would like to watch LIVE or the replays, CLICK HERE to register. As I will explain in Workshop 2, the power of our mindset is [...]

The countdown begins!

Hello everyone! I hope you are having a good week and keeping well. I wanted to reach out to you to let you know that The Total Somatics LIVE Experience begins this week, from Monday 25th- Sunday 31st January. During this week, I will be holding LIVE workshops (also available on Replay).  Total Somatics has members and subscribers globally, so to accommodate different time zones, I will be holding LIVE workshops at different times so I can connect with as many of [...]

How to reduce muscle tension without stretching

Hello, how are you keeping? As many of you are aware from life experiences and also heightening your awareness with Total Somatics' blogs and podcasts, stress and worry can create large amounts of muscle tension. I am sure you have encountered times when your mind starts ruminating on concerns and worries and within a short amount of time you become aware you are holding your body tense and tight. Did you know that your brain controls the program [...]