The countdown begins!

Hello everyone!

I hope you are having a good week and keeping well.

I wanted to reach out to you to let you know that The Total Somatics LIVE Experience begins this week, from Monday 25th- Sunday 31st January.

During this week, I will be holding LIVE workshops (also available on Replay).  Total Somatics has members and subscribers globally, so to accommodate different time zones, I will be holding LIVE workshops at different times so I can connect with as many of you as possible LIVE.  It is such a fantastic way to find out how I can serve you and bring Total Somatics to you.

During this coming week, I will be discussing various subjects which will cover Neuroscience, Pain relief, how to release muscle tension, how to reduce the incidence of recurring pain and injuries, how to improve mobility, ways to create calm and resilience in a chaotic and challenging world, neuropsychology, mindset principles and Total Somatic Movement.

The workshops will be broken up, half will be theory and the second half a Mindful Total Somatic Movement Session.  The final workshop will be an extended Total Somatic Movement class, bringing together the movements and concepts we have covered during the week.

Throughout the workshops, cameras and microphones will be switched off to respect peoples’ privacy.  There will be ample time for questions at the end of each workshop.  If you want to switch your camera and microphone on to pose a question at that point, you are more than welcome to.

Here is a little taster of the workshops and what is to come…

If you have not registered already, CLICK THIS LINK to find out dates and times for your region.

See you this coming week!
Take care,
Heidi Hadley xx

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