Total Somatics Health Review: How are you feeling?

Where has the year gone? Can you also believe that we are at the end of another decade too? It seems like only yesterday people were stressed about the millennium bug! The end of the year brings with it the chance to review what we have accomplished and what we would like to implement within the new year. With that in mind, in today’s blog I would like to encourage you to consider your current health and wellbeing goals [...]

How to Change Habits

Since my last blog I have been in Tasmania.  I was holding a workshop in Launceston, however my husband and I managed to have a few days to explore the beautiful state.  One thing I noticed (as my Somatics mindset is always active) is people’s habits.  From the airport to the cafes and museums, people were exhibiting commonly seen habits.  In today’s blog we will consider habits and how developing a somatic mindset can help improve how we operate [...]

Use Somatics to Reduce Pain, Improve Posture, Increase Mobility & Get to the ROOT CAUSE.

In this week’s blog I am going to teach you why somatics gets to the root cause of aches, pain, stiffness, poor posture and limited mobility. You will learn that it all starts with how our brain communicates to our muscles and what we can do to reverse very common problems people experience on a daily basis. Creating Intelligent Change Within Our Body Using Somatics Here is an image of the sensory motor cortex also known as the brain map or [...]