Week 2 – Somatic In September

 How movement and emotion are linked In this week’s blog I will be developing another area of ‘Somatic in September’ and combining it with 'R U OK?'On Thursday 13th September, Australia has a day known as “R U OK?” It is designed to increase awareness of mental health. If you are living outside of Australia, this day is still worth considering as mental health is a subject we must all be aware of and sensitive to.In the following video [...]

How your Emotions and Mindset can influence Back Pain

In today’s blog I am going to explain why there is a strong link between emotions, mindset and back pain. Over the years in my clinical practice I have seen a strong correlation between a client’s mindset, daily habits, behaviours and their level of pain. To support my own discovery, copious amounts of research has and continues to be released. Let’s look at why they are all related….. The mind - body connection If you are a regular reader of my [...]