Rest, Recentre & Recalibrate

I hope you are all well and rested after the holidays!  We have started a new decade and with a new year comes the resolutions!  Statistics show that by 15th January the vast majority of people have broken their new year’s resolutions. This isn't to sound negative instead it is to help create support for you.  Today’s blog is going to consider how you can re-frame your mindset around resolutions to create a lifestyle which doesn’t feel hard [...]

Words have Power

Words have always played a crucial role in human history, from the written and spoken word to sign language. Whatever your method, words carry a lot of weight. In this week’s blog we are going to consider the power of your words and how they can impact on you. Your amazing mind Words have created wars and peace around the world over the years. They are powerful and will affect many people as a result. However we are going to consider [...]

How our Mindset influences the Perception of Pain

In recent years Pain scientists and neuroscientists have declared that our mindset heavily influences our perception of pain. In today’s blog we are going to delve into this fascinating area and understand why this is true.The Brain’s Filtering System Within your brainstem (the unconscious part of your brain) lies a region known as the Reticular Activating System (RAS). The RAS consists of a bundle of nerves which start at the top of the spinal column and extends upwards by approximately [...]

How to Keep Your Brain & Body Active!

The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area of health and well being. If you are logged in to my online program, you will know how often I discuss the importance of Neuroplasticity,  the process which increases neural connections within your brain.In today’s blog we will consider why our brain is amazing. By using it in a methodical and intelligent manner you can reduce pain, improve posture, increase [...]

Use Somatics to Reduce Pain, Improve Posture, Increase Mobility & Get to the ROOT CAUSE.

In this week’s blog I am going to teach you why somatics gets to the root cause of aches, pain, stiffness, poor posture and limited mobility. You will learn that it all starts with how our brain communicates to our muscles and what we can do to reverse very common problems people experience on a daily basis. Creating Intelligent Change Within Our Body Using Somatics Here is an image of the sensory motor cortex also known as the brain map or [...]