How does your environment influence your wellbeing?

In this week’s blog I would like to highlight a common subjects that have been raised many times in recent months.  I have created a short video for you.  Within this video are a few points to consider and also an invitation to an upcoming event.https://youtu.be/oB726KggYfYAre you a thermometer or a thermostat?Do you know the difference between a thermometer and a thermostat? When you consider the actions of a thermometer, it reacts to the environment and you see it [...]

Anger and your health

As the weeks have progressed, the media have been showing the panic and anger that has set in from the attention grabbing headlines about the coronavirus.  In this week’s blog we will consider Total Somatics’ theme for 2020 - Focus and Insight.  We will use the current feelings in society to delve into the emotion of anger and learn how to control it.Primitive actionsWe have recently seen panic and subsequent violent behaviour in supermarkets over purchasing toilet rolls! [...]

Words have Power

Words have always played a crucial role in human history, from the written and spoken word to sign language. Whatever your method, words carry a lot of weight. In this week’s blog we are going to consider the power of your words and how they can impact on you. Your amazing mind Words have created wars and peace around the world over the years. They are powerful and will affect many people as a result. However we are going to consider [...]

Your Mind & Body Connection

In this week’s blog we are going to explore the close connection between your mind and body and why you should consider them both when you want to address your health issues and goals. The Close Connection Your mind and body are very closely connected, the one heavily influences the other. Consider for a moment, when you have suffered with emotional or mental struggles and felt completely overwhelmed and low, did you notice how it impacted on your body? Maybe it [...]

The Power of Pandiculation

In todays’ blog we are going to look at why the three step process used within Somatics known as pandiculation helps to release chronically tight muscles which reduces pain, allows you to move freely and improves your posture. Pandiculation Pandiculation is such a funky word and It rolls off the tongue! Pandiculation is the 3 step process used within somatics to release chronically tight muscles to allow for free movement, improved posture and a reduction in pain. Let me explain what [...]