The Power of Total Somatic Mindfulness

Hello! How are you? I am really looking forward to our month together! As you may be aware, I will be holding weekly LIVE events online with the opportunity for you to watch the REPLAY. It begins this weekend. Every weekend in September I will be delving into one of the four Total Somatic Movement Modules within the digital program, Release Tight Hips & Back with Clinical Somatic Movement. I will unlock each module and [...]

Create Change & Transformation with your Health & Wellbeing – Mini series: Video 2

Hello! I hope you are enjoying this week's video mini series. As you may be aware, this weekend I will be opening the doors to the membership for the final time in 2021. I would love to teach you how to create change and transformation with your health & wellbeing within The Total Somatics Membership. If you haven't already signed up to the LIVE Q&A session this weekend(the replay is available for a limited time),CLICK HERE Create Change [...]

Take back control of your health & wellbeing – Mini series: Video 1

Hello! How are you? Well we have an exciting week ahead! This weekend I will be opening the doors to the membership for the final time in 2021. During this special week, I have created a 3 part mini series for you to enjoy. If you haven't already signed up to the LIVE Q&A session this weekend (the replay is available for a limited time), CLICK HERE Take back control of your health & wellbeing,Video series: Part [...]

Brain Plasticity, Somatic Movement & Visualisation

Hello, How are you? I hope you are having a good week.As a regular reader of my blogs and a listener to my Podcast, you will know how incredibly adaptable and versatile your AMAZING brain is. I have a few exciting announcements to make which will allow you to fully appreciate the power you have within your beautiful Soma. Firstly, this week's podcast will delve into the subjects of Brain Plasticity, Somatic Movement & Visualisation. [...]

Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do you think you can change your genes?  Do you think your genetics and family history are “set in stone?”  In this week’s blog I would like to provide a podcast to explain how your genes are not your destiny!  The science of epigenetics has also made it clear that there are two mechanisms by which organisms pass on hereditary information, [...]