31 May

Stop and smell the roses!

In line with this week’s Total Somatics’ Facebook video series ‘Mindful in May’ we are going to discuss how we can slow down and enjoy life; becoming mindful and savouring our surroundings. Your mind is absolutely amazing because it consists of conscious and unconscious mental activities and processes. You can reason, think, understand, judge, analyse, empathise, sympathise and imagine/visualise. We all have willpower (although that often needs working on!!), we can create intention, make choices and decide on an action. [...]

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visualisation techniques
24 Mar

Visualisation- Does it really work?

(Plus my own visualisation process to help you get started with yours)! Visualisation or motor planning is an expression I use and explain in detail with the Total Somatics online programme. It is a fundamental component to changing our neuroplasticity with somatics. We use visualisation to access a certain function or mode in the brain to bring the sequences to the forefront BEFORE we actually perform the movements. Neuroscience has clearly identified this as a key feature to how sports people [...]

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09 Aug

Retrain Your Brain

The information in this blog has been requested by clients who have enjoyed learning Somatics. They want to know more about the amazing effects and changes it creates to our entire muscular system. They have been impressed by the additional benefits they have discovered since practising the movements on a regular basis. It also offers an opportunity for others to learn about this fantastic modality. The programme Total Somatics offers is to help people reduce pain and regain range of [...]

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