Movement to improve your Physical and Mental Health

In recent years we have noticed how health professionals are encouraging people to create “lifestyle changes” rather than just focusing on diet and exercise.   People are becoming more enlightened and educated in the area of health and wellness to a greater level. In today’s blog we are going to consider how movement has such a powerful effect on our physical and mental health.As a Somatics educator, I teach my clients the link between our emotional/mental and physical health.  Whatever happens [...]