The Power of Pandiculation

In todays’ blog we are going to look at why the three step process used within Somatics known as pandiculation helps to release chronically tight muscles which reduces pain, allows you to move freely and improves your posture. Pandiculation Pandiculation is such a funky word and It rolls off the tongue! Pandiculation is the 3 step process used within somatics to release chronically tight muscles to allow for free movement, improved posture and a reduction in pain. Let me explain what [...]

Somatic Movement is Medicine

In today’s blog we are going to consider why Somatic Movement is so beneficial for our Somatic (mind & body) health & well being. “The mind’s first step to self awareness must be through the body.” - Dr George A Sheehan How many times have you woken in the morning and taken your first few steps only to notice the level of tension you have in your body? Often we may notice the restriction in our movement and the level of pain [...]

How to improve Posture

In this week’s blog we are going to look at how we can improve posture. With permission from my clients, I will also show you posture photos of clients before and after somatic movement, so you can see the huge shifts in muscle tension and structure. Getting to the Root Cause For years we have been encouraged to stretch out muscle tension. We have been encouraged to use hard foam rollers to roll on tight muscles or stretch our chest muscles [...]

Creating Healthy Habits for Good Physical & Mental Health

In today’s blog we are going to discover how creating healthy habits is imperative for good physical and mental health. The Close Link between Physical & Mental Health The Total Somatics Approach to Health & Wellness Online Program (www.TotalSomatics.com) looks at mindset, mindfulness, somatic movement and nutrition in great detail. The knowledge you gain within the program heightens your awareness to how your mind and body are closely connected, you cannot deal with one exclusively. I am sure you have experienced [...]

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They are often in pain and have had investigations which highlight there are no structural abnormalities.  As a result of no significant findings, they are puzzled and unsure what to do next.  In today’s blog we are going to look at why pain and discomfort can occur in these areas and learn how we can remedy the issue.Labels and Limiting beliefs Many [...]

Does Stretching Really Work?

In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you can imagine, it created quite a stir! Many individuals agreed because they have researched the topic themselves. However others informed me that their health care practitioner advises them to stretch. Today we are going to look at the science and medical studies behind stretching.The amazing point about medicine, science and the human body is that we are always learning. As [...]