mental health | Total Somatics

27 Sep

Self Care & Compassion

Hello! xx How is your week going? I hope you are well. xx This week The Total Somatics Membership doors are open for enrolment. I only open the doors a handful of times each year for a just a few days. It would be lovely to welcome you into the Total Somatics membership where you can find resources tailored to your needs. https://youtu.be/PkDD_JpBqKU?si=Xj6EDDg3GiAgy5Gf CLICK HERE TO LEARN MORE Enrolment closes 30th September 2023 Here are a few details about The Total Somatics [...]

By Heidi Hadley Blog compassion, enrolment, heidi hadley, mental health, mental wellbeing, mindfulness, mindset, movement, PAIN, pain relief, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, testimonials, total somatics, total somatics membership Comments Off Read more...

16 Aug

How Can I Stop Recurring Pain & Injuries?

Hello, how are you?! I hope you are having a great week. xx Somatic In September....coming soon! Before I share this week's podcast, I would love to invite you to subscribe either to The Total Somatics You Tube channel or to Somatic Movement & Mindset podcast on your preferred podcast platform. Every year, for many years, I have held the theme 'Somatic in September.' It provides an opportunity to stop and self assess during the month of September. [...]

By Heidi Hadley Blog heidi hadley, mental health, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, Podcast, posture, recurring pain, somatic in september, somatic movement, somatics, stress, total somatics Comments Off Read more...

21 Jun

The Importance Of Creating A Flexible Nervous System

Hello! How are you? How has your week been so far? I hope everything is running smoothly for you. xx Thank you so much for your wonderful comments and feedback regarding my podcasts. I am so pleased to hear from so many of you, and how various episodes resonate with you, and are needed at just the right time. It has been great to hear from many of you that have started watching the podcast episodes on [...]

By Heidi Hadley Blog anxiety, body, dysregulated nervous system, FAQs, fear, heidi hadley, mental health, mind, mindful, mindfulness, mindset, movement, nervous system, PAIN, pandiculation, Podcast, posture, somatic movement, stress, total somatics, wellbeing Comments Off Read more...

14 Jun

How To Heal A Dysregulated Nervous System

Hello! How are you? I hope you are having a lovely week. Thank you so much for all your lovely comments regarding the first of many podcast episodes in which I have taken extracts from Mindful in May 2023. Many of you have said you were disappointed you didn't know about Mindful in May 2023 because you have only recently discovered Total Somatics. I would like to reassure you that if you are subscribed to my [...]

By Heidi Hadley Blog anxiety, dysregulated nervous system, health, heidi hadley, mental health, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, resilience, somatic movement, somatics, stress, stretching, total somatics, trauma, wellbeing, wellness Comments Off Read more...

07 Jun

Understanding Your Emotional Patterns & Somatic Imprints

Hello! How is your week going? I hope you are well. xx It has been lovely welcoming new people into the Total Somatics membership. As one new member has already expressed her gratitude and said "Wow! The membership is packed with so many resources, its incredibly good value for what we receive. Also having you to guide us and the monthly LIVE sessions. I am overjoyed to be in the membership. Thank you!" If you [...]

By Heidi Hadley Blog anxiety, emotional patterns, fear, heidi hadley, mental health, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, somatic imprint, somatic movement, somatics, stress, thomas hanna, total somatics Comments Off Read more...