Hello! How are you? I hope you have had a good week. If you joined me LIVE or watched the REPLAY of the Q&A session, thank you for taking time out of your day to learn how Total Somatics and my ongoing support can help you with your wellbeing intentions and goals. If you missed the deadline for the membership, please leave you details on the WAIT LIST and next year when the doors open again, you [...]
Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online workshops around the subjects of somatic movement, mindfulness and mindset. It has been great welcoming new members into The Total Somatics Online membership program and I look forward to them joining our wonderful community, as together we focus on how to reduce pain, improve posture, increase mobility and develop a mindful awareness to daily activities/habits that can be causing recurring [...]
In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental health. During the next few weeks, I will be highlighting different areas we can consider taking care of during turbulent times. In today’s blog I will be providing podcast episodes to support why it is important to take care of your mental and emotional health. You will learn how this also has a profound effect on your physical health. Mindset and Mindfulness Within [...]
If you are a regular reader of my blogs and also a member of The Total Somatics online program , you will know that I often refer to movement as medicine. In this week’s blog we will discover the benefits of somatic movement and why it is so important to include it into your daily activities. Movement and Mood Many people recognise that our emotional health can influence our movement, however, many may not realise that movement can also have a [...]
Wow! Where have the weeks gone?! We are into our final week of the theme “Somatic in September.” How have you been during the last few weeks? This week I would like to add a new awareness to our theme. Let me explain more in the following video. MOVEMENT IS MEDICINE If you are a regular follower of my blog posts on Instagram (total.somatics) or Facebook (Total Somatics) you will know that for many years I have used this expression, Movement [...]
© Copyright 2022 Total Somatics. Total Somatics is a Registered Trademark of Hadley Holistic Health Pty Ltd. All Rights Reserved. 
