5 Everyday Habits That Quietly Overload Your Nervous System

Hello! How are you? xx This is a very special week globally for Total Somatics and I hope you can share it with me. xx First, though, do you ever feel exhausted, tense, or “on edge” even when you’re not under obvious stress? You’re not imagining it.Your nervous system could be quietly overloaded by habits you repeat every single day without even realising it. In my latest Somatic Movement & Mindset Podcast, I share “5 Everyday Habits That Quietly Overload [...]