total somatics | Total Somatics

05 Feb

Switching Old Habits Without Willpower

Hello! I hope you are well and having a good week! xx February is here already! By this time of the year, many people are finding their old habits are creeping back in. Why is it that we can understand what we want to change, yet still feel stuck repeating the same habits? In my latest episode of the Somatic Movement & Mindset podcast, Switching Old Habits Without Willpower, I explore why willpower is often the least effective tool for [...]

By Heidi Hadley Blog body, habits, health, heidi hadley, midlife summit, mind, mindfulness, mindset, movement, neuroplasticity, neuroscience, pain free, pandiculation, somatic movement, TEDx Talk, total somatics, wellbeing, willpower Comments Off Read more...

28 Jan

Financial Literacy & Nervous System Regulation

Hello! How are you? xx I hope you are having a good week. xx I am looking forward to sharing this week's podcast with you because it is very close to my heart. Midlife can be a powerful season of recalibration, wisdom, and growth. Yet for many women, it is also a time when financial vulnerability quietly increases, often without warning. In my latest episode of the Somatic Movement and Mindset podcast, I sat down with financial literacy expert Dr Emy [...]

By Heidi Hadley Blog breaking money shame, Dr Emy Monday, emotional regulation, financial confidence, financial independence, financial literacy for women, generational money beliefs, heidi hadley, homelessness awareness, housing insecurity, midlife reset, Midlife women, money mindset, navigating midlife, nervous system regulation, scarcity mindset, somatic movement & mindset, sustainable independence, total somatics, trauma informed finance, women & Money, women's empowerment, women's wellbeing Comments Off Read more...

07 Jan

From Burnout to Balance: Reclaiming Energy Through the Somatic Lens

Hello! Welcome to 2026! xx I hope you are well rested and ready to embrace 2026. xx New Year, New Intentions: A Total Somatic Beginning As we step into a brand-new year, many of us feel the quiet pull to reset, recalibrate and reconnect with what truly matters. The start of the year often brings a desire for clarity, energy, and a renewed sense of purpose, yet it can also highlight the exhaustion or overwhelm we’ve been carrying.This makes [...]

By Heidi Hadley Blog Burnout Recovery, emotional wellbeing, energy healing, heidi hadley, holsitic health, Mind Body Connection, Nervous System Healing, pandiculation, somatic movement, Stress Relief Tools, TEDx Talk, total somatics Comments Off Read more...

28 Dec

Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear

Hello! How are you? xx I cannot believe we are at the end of another year! xx As we approach the end of the year, many of us naturally begin reflecting on our habits, our rhythms, and the way we’ve moved through our bodies and through our lives. What’s fascinating is that these two worlds are never separate. I develop this in detail in this week's podcast. Your somatic practice is not “just movement.”It is a mirror.It reveals how [...]

By Heidi Hadley Blog Embodiment For Stress Relief, Emotional Regulation Tools, Heal Through Movement, heidi hadley, How Trauma Shows In The Body, Mind Body Connection Tips, mindfulness, mindset, PAIN, pandiculation, Somatic Awareness Exercises, Somatic Healing Techniques, somatic movement, Somatic Movement Explained, somatics, total somatics, Trauma Informed Movement, Year End Reflection Practice Comments Off Read more...

17 Dec

Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age

Hello! xx How are you? Thank you for your beautiful comments and feedback in recent weeks; it has been so lovely to hear from so many wonderful people globally. If you haven't heard back from me yet, I will reply very soon. There have been so many lovely messages and emails, so I aim to reply to you all. xx In this week's podcast, I discuss the subject of AGE and NEUROSCIENCE. Ageing is often described [...]

By Heidi Hadley Blog ageless vitality, healthy ageing, heidi hadley, Mind Body Connection, movement medicine, nervous system health, neuroplasticity, Pain Free Living, pandiculation, somatic movement, TEDx Talk, total somatics Comments Off Read more...