weight | Total Somatics

Nutrition for a Healthy Mind & Body

Hello! How are you? I hope your week is going smoothly and you are keeping well. xx Thank you for all your feedback from last week's podcast with Melanie Cool and the interest in a retreat in the future. Today, I would like to share another wonderful health expert who would also be involved in a retreat, Rebekkah Finnigan. If you are interested in attending a Total Somatics retreat in the future, please let me know via support@totalsomatics.com. [...]

By Heidi Hadley Blog anxiety, binge eating, body, chocolate, cortisol, diet, fasting, food, gut, gut health, heidi hadley, inflammation, mind, mood, nutrition, rebekkah finnigan, soma, stress, sugar, weight Comments Off Read more...