Nutrition for a Healthy Mind & Body

Hello! How are you? I hope your week is going smoothly and you are keeping well. xx Thank you for all your feedback from last week's podcast with Melanie Cool and the interest in a retreat in the future. Today, I would like to share another wonderful health expert who would also be involved in a retreat, Rebekkah Finnigan. If you are interested in attending a Total Somatics retreat in the future, please let me know via support@totalsomatics.com. [...]

The connection between Somatics, Brain health & your Gut

Hello, I hope you are keeping well. I have enjoyed hearing from many of you about the benefits you are gaining from the somatic audio classes available to purchase. It is brilliant to see and hear of the transformations within a short period of time. However, if you are a regular reader of my blogs, listen to my podcast or a member within the online program, you will be fully aware of the amazing capacity your brain and body [...]

Increasing our Somatic awareness to the brain and gut connection

In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics Facebook page (available on You Tube after May 2017) we considered applying mindfulness to our eating habits. In today’s blog we are going to delve deeper and increase our somatic awareness to just how important the brain and gut connection truly is. Your gut is an amazing part of your body because it is known as ‘the second brain’ due to [...]