How Somatics can help Anxiety

On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I feel it is good to have a day to raise awareness and remove any misconceptions. So in today’s blog we are going to consider Mental Health and look at ways we can use Total Somatics to help alleviate certain symptoms. Mental Health Did you know that in 2017, globally it was estimated that 970 million people had a mental or substance use [...]

Mindful in May & BEYOND

We are into our last task for May. However, don’t allow your practice to stop after this month! Continue to develop a somatic lifestyle.At the end of this blog, I will provide a link so you can review all the videos, audios and podcasts for future reference. When we start developing a mindful approach to daily activities, we create a healthier lifestyle and approach to everyday challenges. Allow me to highlight this week’s theme in the following 1 minute video…Task [...]

Health & Nutrition

The World Health Organisation recently revealed that food products such as bacon and preserved meats have “highly carcinogenic or cancer causing properties.”  They have classed them in the same category as cigarette smoking.  As we are interested in educating ourselves to live a more somatic or holistic lifestyle, this blog is asking the question, What causes these foods to be so detrimental to our health?  The answer is that they produce FREE RADICAL ACTIVITY AND DAMAGE.   Some authors use the analogy of “sparks” as [...]