wellbeing | Total Somatics

Brain Health, Back Pain & Bonuses

In this week’s blog I have a short video for you and would like to share some bonuses with you that can help towards your health goals and intentions. https://youtu.be/ajayons2wRA Bonus #1 How to boost your brain health – Part 3 In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production. I also mention the hippocampus. To hear about it in more detail, go to episode 9, [...]

By Heidi Hadley Blog bonuses, brain health, free workshop, membership enrolment, pain relief, Podcast, self care, wellbeing Comments Off Read more...

Do You REALLY have control of your health, well being and life?

We live in a very busy world and with the increase number of people suffering with anxiety, digestive disorders, Chronic fatigue syndrome and Inflammatory conditions, it is good to ask ourselves, are we in control of our life or is our life controlling us? I am sure you would agree that modern technology has been a great tool to make communication, education, research and development much more accessible to the average person. We could also state that with supermarkets and [...]