Brain Health, Back Pain & Bonuses

In this week’s blog I have a short video for you and would like to share some bonuses with you that can help towards your health goals and intentions.

Bonus #1

How to boost your brain health – Part 3

In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.  I also mention the hippocampus.  To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”

How your subconscious mind influences your daily habits

Do you know how much you operate subconsciously during your day?  Do you know how much you are driven by your habits Is your subconscious and the habits you have created contributing negatively towards your health and wellbeing?  Does pain hold a large control over your habits?  Can you decipher between pain and sensation?  Within this episode, you will learn how you can retrain your subconscious to create a healthier daily practice and self-care routine, physically, emotionally and mentally. 

Bonus #2

Would you like to learn how your brain patterns muscle tension and restricted movement throughout your body?  Would you like to know how this can create recurring injuries and pain?  The workshop will delve into the amazing world under your skin which controls your thoughts, movements, posture, actions, internal organs and so much more.  When you watch this workshop and follow the mini somatic movement class, you will see how quickly your brain learn to release muscle tension, without stretching.  You will learn the methodical 3 step process used to soften the belly of your muscles by working SMARTER, not harder with your mind and body.

If you would like a copy of the recording, email  It is available to view until 11.59pm UK time on Friday 31st July 2020.

Bonus #3

The doors to The Total Somatics online program have opened.  If you would like to join the online program, you will find videos, audio classes, tutorials, downloadable support material, podcasts (exclusive to members), access to live workshops (also recorded and filed within the online program) and so much more.

The doors to the membership close at 11.59pm on Friday 31st July 2020. 

The membership is USD$25 per month.  Not only do you get access to classes and other support material 24/7 but you also have my ongoing support in the various avenues within the members’ group.  If you would like to join, CLICK HERE.

For members

On Saturday 1st August 2020, I will be holding the next members’ workshop.  So look out for an email with the title and theme for this month.  I will explain more within your email.  I look forward to seeing you at:

7pm Australian Eastern Time,
10am British Summer Time,
5am Eastern Time.

If you are unable to attend, you can find the recorded workshop in “support material” within the online program. 

Enjoy the bonuses and I hope to see you within The Total Somatics Online Program.

Take care,
Heidi Hadley xx

Share this post