Depression & Anxiety – Understanding The Two States

Hello! How has your week been so far? I hope it is going well. xx Thank you so much for your wonderful messages in recent weeks. I am also very appreciative of your feedback. Something that has been a recurrent theme in recent weeks is the overwhelming positive feedback about the content created from Total Somatics and the respectful frequency of my emails. I am very well aware that in the era of online marketing, people [...]

Pandiculation, Stretching & Your Nervous System

Hello! I hope you have had a good couple of weeks since I last wrote to you. xx We have recently returned from a summer holiday in Tasmania. It was lovely to enjoy the beautiful countryside and some of the cleanest air in the world. Whilst we were there, we enjoyed the quiet time and felt how nature, silence and walking really helped to regulate our nervous system. By the end of the year, it is [...]

Moving forward in to 2021 with healthy intentions

Hello, how are you? I hope you are keeping safe and well. I am sure you would agree with me that 2020 has been a year that has thrown many challenges at us. As nauseating as the expression may be, it has certainly been and continues to be a character building, refining process for us all. It has opened and exposed us to many areas of our life. At times, creating opportunities for us to simplify our life and [...]