Neuroscience and psychology have long talked about the power of the mind and how our internal dialogue plays a huge role in our emotional, physical and mental health and well being. In line with this week’s Total Somatics: ‘Mindful in May’ Facebook video series (posted on Monday 15th May), we will look at the science behind our thoughts and emotions. We will see how the expression from the late Wayne Dyer, “It all begins with how we choose to [...]
In this blog we are going to explore the subject of posture and biomechanics. Total Somatics has a weekly ‘Mindful in May’ video series on Facebook (which can also be found after May 2017 on the Total Somatics You Tube channel). This week the Total Somatics Facebook video discusses mindfulness with our posture and biomechanics. So let’s start by looking at our posture. The main part of our anatomy which influences our posture is the spinal column. When viewed from [...]
In this article we are going to explore the relationship between Emotion, Mindfulness and Somatic awareness. It is a question that many people have wondered over the years. With modern scientific research and state of the art machinery, we are able to understand the complexity of the human body and brain to a greater degree than ever before. It is a very exciting time to be alive, watching the field of neuroscience in particular mushroom with evidence. Considering we have all [...]
From studying Thomas Hanna’s work we are able to gain a deeper level of understanding around the amazing yet complex Human mind and body, which Thomas refers to as the SOMA. Thomas Hanna refers to their physical, emotional, mental and spiritual health and well being as their SOMA. The word Soma comes from the Greek word meaning the body, which is inclusive of the soul, mind and psyche. The purpose of Somatics is to create movement integration back into the [...]
We may currently or have previously suffered with anxiety. Maybe we know somebody close to us who suffers with anxiety. Anxiety is very common and has been reported as the most common mental health disorder with approximately 1 in 13 (7.3%) of the world’s population suffering with anxiety. Thankfully nowadays people are becoming more enlightened and talking openly about mental health disorders/illnesses. With high profile individuals such as Prince Harry, Prince William and the Duchess of Cambridge highlighting mental [...]
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