Why Movement is Medicine

Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It is an expression I use often within my social media posts too (Instagram: total.somatics and Facebook: @totalsomatics). In today’s blog we are going to look at why movement is medicine. Mental Health Awareness I am sure you would agree we live at a time where mental health is being discussed openly and barriers are being broken down. However it is always good [...]

Mindful in May – Week 4

I hope you have had a good week. This week we are going to consider another aspect of Total Somatics' Mindful in May theme. Check out my video below as I discuss this week’s theme.Our mindset and self-talk play a huge role in the area of our Somatic (mental, emotional and physical) health and wellbeing. The way we view the world around us, interpret events, scenarios and interactions with people all comes down to our perception. We have two [...]

The Power of Somatics with Stress, Anxiety & Pain Relief

During the last week I have had a lot of emails regarding my recent blogs discussing emotion and back pain. The questions and queries have come from people who suffer with anxiety, stress and depression. Also many partners of depressed/anxious loved ones have reached out to me. The common thread with their questions links back to muscular pain and tightness associated with dis-empowering beliefs and overwhelming feelings.In today’s blog I am going to discuss with you how Somatics is [...]

Can Posture Affect Your Health and Well Being?

In todays’ blog we are going to look at how posture can have a detrimental and also a powerful effect on our physical, emotional and mental health. We will also explore how we can make changes to increase the quality of our life by considering our posture.According to Harvard Medical School, a healthy posture is important for maintaining good balance. When you have a good posture either standing or sitting, your weight transfer is even through your body and [...]

Do you REACT or RESPOND to stressful situations?

 SOMATIC IN SEPTEMBER WEEK 4 Do you REACT or RESPOND to stressful situations? We know from the Total Somatics online programs at www.TotalSomatics.com that our mindset plays a huge role in our physical health.  Check out my introductory video below and then let me develop this subject further.Reacting or responding to life events are very different.  Let me explain some basic neurophysiology as to what happens when we react or respond to a situation.The Brainstem and Limbic System are two areas of [...]