The Power of Pain, Perception, Emotion and Moving Forward

In this week’s blog we are going to look into the area of pain and why some people feel pain to a greater degree than others. We will consider how the brain interprets pain and what we can do to reduce the symptoms. Pain According to The International Association for the Study of Pain (IASP), pain is defined as‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It is not just a physical sensation. It is influenced [...]

Do you REACT or RESPOND to stressful situations?

 SOMATIC IN SEPTEMBER WEEK 4 Do you REACT or RESPOND to stressful situations? We know from the Total Somatics online programs at www.TotalSomatics.com that our mindset plays a huge role in our physical health.  Check out my introductory video below and then let me develop this subject further.Reacting or responding to life events are very different.  Let me explain some basic neurophysiology as to what happens when we react or respond to a situation.The Brainstem and Limbic System are two areas of [...]