In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity and pain in our muscles and joints. Creatures of habit Consider what you do on a daily basis. We are creatures of habit and thrive on routine. You may sit on a train or other modes of transport, possibly looking down at your phone or book. You may sit at a desk most of the day. You may stand at your desk [...]
If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know Somatics can help you ease your discomfort? In this week’s blog I am going to explain why Somatics is fantastic to add into your fitness regime to allow your muscles to fully release. Thus, helping you to gain greater power and improve recovery time. Working intelligently with your muscles For many years people have stretched, tugged, yanked, twisted, drugged, heated, cooled and [...]
© Copyright 2022 Total Somatics. Total Somatics is a Registered Trademark of Hadley Holistic Health Pty Ltd. All Rights Reserved. 
