mindful in may | Total Somatics

16 May

Mindful In May – Week 3 – Somatic Breathing

Develop Somatic Breathing In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, Please allow me to develop the subject further. To support you through Week 3 of Mindful In May, download the FREE support material by clicking HERE. Breathing Somatically Breathing is an action which happens automatically throughout our life. It can however [...]

By Heidi Hadley Blog breathing, mindful, mindful in may, mindfulness, somatic breathing, total somatics 0 Comments Read more...

02 May

The Myth of Multitasking

Mindful in May - Week 1 During the month of May I will be encouraging you to look at different areas of your life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, please allow me to develop this subject further. https://www.youtube.com/watch?v=Juwyk5FxYYI To support you through Week 1 of Mindful In May, download the FREE support material by clicking HERE. The Myth Of Multitasking For many years people were very proud to announce they were [...]

By Heidi Hadley Blog mindful, mindful in may, multitasking, somatics, total somatics Comments Off Read more...

17 May

The power of your mind

Neuroscience and psychology have long talked about the power of the mind and how our internal dialogue plays a huge role in our emotional, physical and mental health and well being. In line with this week’s Total Somatics: ‘Mindful in May’ Facebook video series (posted on Monday 15th May), we will look at the science behind our thoughts and emotions. We will see how the expression from the late Wayne Dyer, “It all begins with how we choose to [...]

By Heidi Hadley Blog mind, mindful in may, mindfulness, neuroscience, soma, somatic movement, somatics 0 Comments Read more...

03 May

Can your emotions shape who you are?

In this article we are going to explore the relationship between Emotion, Mindfulness and Somatic awareness. It is a question that many people have wondered over the years. With modern scientific research and state of the art machinery, we are able to understand the complexity of the human body and brain to a greater degree than ever before. It is a very exciting time to be alive, watching the field of neuroscience in particular mushroom with evidence. Considering we have all [...]

By Heidi Hadley Blog anxiety, brain function, emotions, mindful, mindful in may, mindfulness, nervous system, soma, stress, worries 1 Comment Read more...