Does Strengthening Your Core & Stretching Really Ease Back Pain?

For many years it has been a common belief that strengthening the core muscles and stretching helps to ease back pain. In today’s blog we are going to consider this and see if old beliefs are still relevant or if the recent scientific research is highlighting something very different. Creatures of habit If you are a regular reader of my blogs you will know I often refer to actions of the human race as “creatures of habit.” We all have our [...]

How to Get the Best Out of Somatics & Reduce Pain

Over the years, I have received emails from people around the world asking how Somatics can help them. I also get people who find their muscles cramp and spasm with certain day to day movements. In this week’s blog I discuss how to get the best out of Somatics, reduce pain and work mindfully. I explain how we can avoid movements triggering muscle cramps and spasms. Replacing Old, Outdated Beliefs for Educated Ones Over the years the expression “No Pain, No [...]