How to support your mind & body during turbulent times – Week 4

In our final week for this month’s theme on how to support your mind and body during turbulent times, I would like to ask you, where do you place the importance of your health and wellbeing in your daily life and activities? At times, we can be focused on other family members or engrossed in our work. During these challenging times, it could be because we are operating a lot of the time out of fear. Maybe it is fear of losing a job, maybe fear of losing contracts or clients (if we are self-employed), it could be a fear of having no control over outside events or maybe we have fear and anxiety around our health.

Our actions are always driven by an emotion, that is why the energy we expend with an action, can either be positive and energising or it can be negative and energy zapping.  How are you feeling at the moment?

Prioritising your health

This week I would like you to consider listening to the following two podcasts.  Having this global once in a life time jolt that has changed society’s “norm” allows us to stop and consider the question, “could I re-evaluate what has been my norm, consider tweaking my mindset and approach, so that caring for my health is at the top of the list of my priorities?”

In this first episode, I discuss the feelings that many of experiencing, such as fear and uncertainty.  Allow we to explain how this translates into our mind and body.  Within this episode, I will help you create proactive measures during times of uncertainty.

To listen to the episode, Dealing with fear, uncertainty and lack of control, CLICK HERE.

In this episode, Dr Sarah Wilson ND and I discuss how demands and responsibilities increase and how common it is to put ourselves at the bottom of our list of priorities. Within this episode, we discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life.  Different transitions in life mean changes in priorities.

To listen to the episode, Prioritising your health, CLICK HERE.

Would you like to know how Somatics can help you?  Download my FREE ebook and learn how powerful yet subtle this mind and body practice is.  Learn how it can help you reduce pain, improve posture, increase mobility and develop a mindful somatic awareness to your daily activities.

To download your FREE ebook, CLICK HERE.

Special things coming your way in September!

Would you like to experience how Somatics can help you?  Join me during September as I continue to increase your awareness to your health and wellbeing.  Every year for many years I have created the theme, Somatic in September. This year I will continue to increase your awareness to how you can reduce pain, improve posture, increase mobility and increase awareness to your daily activities.  Would you like to learn more?  Join me each week in September, I will heighten your awareness to how you can enhance or improve your health and wellbeing.  I will also be providing something very special for you at the end of September, so stay tuned, I will explain more next week!

In the meantime, enjoy the podcasts for this week, learning how using the principles within Total Somatics can create huge shifts and changes within the areas of pain relief, greater range of movement and improved posture. 

Allow your amazing mind and body help build you up during these turbulent times.

If you have any questions,  please reach out to me at  I am here to support you.

Take care,
Heidi Hadley xx

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