How to support your mind & body during turbulent times – Week 3

Hello, I hope you are well and having a good week. As you may be aware by now, during the month of August, I am highlighting different areas we can consider that will help us to take care during turbulent times. As we continue with this focus, I would like to provide additional support and resources to assist you.

In today’s blog I will be providing podcast episodes to highlight why it is important to take care of your mental and emotional health. You will learn how this also has a profound effect on your physical health.

Taking care of your Neuromuscular health

When people undergo stress, fear, anxiety or feelings of overwhelm, muscular tension and tightness can occur. Have you noticed this in yourself? If so, you are not alone. In the following podcast I discuss the close connection between your emotions, mindset and back pain. I will teach you how this doesn’t have to be the ‘norm’ for you.

To listen to the episode, “The close connection between emotions, mindset & back pain,” CLICK HERE.

Within this second podcast, I highlight the close connection between pain and your mindset, including the limiting beliefs and expressions that may be holding you back and creating further tension.

To listen to my episode “Pain & Mindset” on the Really Well Women podcast, CLICK HERE.

Would you like to know how Somatics can help you?

Download my FREE ebook and learn how powerful yet subtle this mind and body practice is. Learn how it can help you reduce pain, improve posture, increase mobility and develop a mindful somatic awareness to your daily activities.

To download your FREE ebook, CLICK HERE.

Enjoy listening to my podcasts for this week. Allow them to start increasing your awareness to the power of your amazing mind. Learn how using the principles within Total Somatics can create huge improvements within the areas of pain, movement and posture. Allow your amazing mind and body help build you up during these turbulent times.

If you have any questions, please reach out to me at
I am here to support you.

Take care,
Heidi Hadley xx

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