How to Reduce Stress & Recuperate with Somatics

When working with clients who have or continue to suffer with stress, anxiety or trauma involves a great deal of empathy, kindness and developing a delicate manner. Stress and trauma creates a huge impact on the nervous system. It changes the actions and behaviour of the muscular system due to the influence the limbic system (CLICK HERE to read more) and the postural reflexes have on a soma (whole person, mind and body). To read more about postural stress reflexes, [...]

How Stress impacts on your Mind and Body. How Somatics can help.

At some point in your life you will suffer with stress and anxiety. At times, events can be very difficult and the stress can last for a long time. When you do suffer with stress, many neurophysiological changes happen. In today’s blog we will look at how stress can affect your neurophysiology and how Somatics can help. The Effects of Stress As a Clinical Somatics Educator, I will often see the effects of stress within a clinical session or a movement [...]

The Benefits of Mindful Somatic Movement

In today’s blog we are going to look at how Mindful Somatic Movement is beneficial on many levels. If you are a regular reader of my weekly blogs you will know that Somatic Movement is fantastic for reducing pain, improving posture, increasing mobility and allowing people to continue or resume activities they love to do. However today we will look at how Mindful Somatic Movement can work on a deeper level. The Benefits of Improving Awareness Mindful Somatic Movement is very [...]

How to develop Mindfulness

Mindfulness is the ‘in’ word at the moment. It has become trendy to tag the word mindfulness on to virtually everything! In today’s blog we are going to actually look at what it means to be mindful and see how we can apply it to our daily life. Working from Within If you practise mindful somatic movement or have recently started reading my blogs and intrigued by what it is, you will know that I often talk about mindset and our [...]