Dealing with doubts & rumination with Sharon Eagen

Hello! How are you? xx Did you enjoy the 100th Somatic Movement & Mindset Podcast episode last week? Wasn't it an absolute gem?! xx TO WATCH the 100th podcast episode, CLICK HERE. TO LISTEN to the 100th podcast episode, CLICK HERE. One of the health experts within the 100th podcast episode was Sharon Eagen from The Cognitive Link and in this week's podcast episode, I interview Sharon. Recently Sharon held a workshop for the Total Somatics Membership [...]

The Importance of creating a Healthy Mindset

Hello! How are you? Where do these weeks go? I hope you have had a good week. As a regular listener to my podcast episodes, you will know how I created Total Somatics to support people around the world by combining the power of developing a global approach towards your Movement, Mindset and Mindfulness practice. So in this week's episode, I discuss how to create a healthy Total Somatics Mindset. Within this episode, I delve into our mindset, belief systems [...]

How to support your mind & body during turbulent times – Week 3

Hello, I hope you are well and having a good week. As you may be aware by now, during the month of August, I am highlighting different areas we can consider that will help us to take care during turbulent times. As we continue with this focus, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes to highlight why it is important to take care of your mental [...]

How to be a Habit Breaker!

If you are a regular reader of my blogs, you will know I often discuss how we live the majority of our day unconsciously or subconsciously. From driving to work and wondering how on earth we arrived, to questioning whether we switched the iron off or not before leaving the house! We do things subconsciously all the time. However, in this week’s blog we are going to consider how some of our habits can be drivers for keeping us [...]

Managing your Emotional, Mental & Physical Health

With ongoing fear and uncertainty, many people are finding that they have good days and not so good days.  The waves of different emotions hit them at various times.  In this week’s blog we will consider how powerful your thoughts and emotions are.  We will consider how they impact on your physical health and consider how you can manage your emotional, mental and physical health. The power of your mind and body If you are a regular reader of my blogs [...]