Your Brain Is Physically Connected To Your Immune System

Hello! How are you? xx Thank you for all your comments and feedback. I have had some great questions, so look out in the upcoming podcast episodes because I will be answering your questions. I have included extracts from within the Total Somatics membership to cover them. Keep your questions flowing, it is really good to hear from you. Within this week's podcast, I refer to the 3 part workshop within the Total Somatics Online Shop. [...]

Your Mindset Matters

Hello! How are you? I cannot believe we have almost completed the first month of the year! Where has that time gone? Thank you for all your lovely comments and feedback from January's podcast theme on Mindset. It has been fantastic to hear how so many of you have found it to be a super booster for the start of the new year. On Saturday, I released the final podcast episode for January, entitled "Your Mindset Matters." [...]

Dealing with doubts & rumination with Sharon Eagen

Hello! How are you? xx Did you enjoy the 100th Somatic Movement & Mindset Podcast episode last week? Wasn't it an absolute gem?! xx TO WATCH the 100th podcast episode, CLICK HERE. TO LISTEN to the 100th podcast episode, CLICK HERE. One of the health experts within the 100th podcast episode was Sharon Eagen from The Cognitive Link and in this week's podcast episode, I interview Sharon. Recently Sharon held a workshop for the Total Somatics Membership [...]

The Importance of creating a Healthy Mindset

Hello! How are you? Where do these weeks go? I hope you have had a good week. As a regular listener to my podcast episodes, you will know how I created Total Somatics to support people around the world by combining the power of developing a global approach towards your Movement, Mindset and Mindfulness practice. So in this week's episode, I discuss how to create a healthy Total Somatics Mindset. Within this episode, I delve into our mindset, belief systems [...]

How to support your mind & body during turbulent times – Week 3

Hello, I hope you are well and having a good week. As you may be aware by now, during the month of August, I am highlighting different areas we can consider that will help us to take care during turbulent times. As we continue with this focus, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes to highlight why it is important to take care of your mental [...]