08 Feb

Digestive Health and Somatics

“All disease begins in the gut.” Hippocrates (460-370BC). The statement made by Hippocrates all those years ago is now being proven true by scientists today. As science and research continues in this fascinating area of health, it is being widely recognised that gut bacteria and its actions is an influential determinant of homeostasis (state of balance). The growing understanding of the influence of bacteria in the gut is becoming one of the biggest breakthroughs in modern medicine. The action and behaviour [...]

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09 Aug

Retrain Your Brain

The information in this blog has been requested by clients who have enjoyed learning Somatics. They want to know more about the amazing effects and changes it creates to our entire muscular system. They have been impressed by the additional benefits they have discovered since practising the movements on a regular basis. It also offers an opportunity for others to learn about this fantastic modality. The programme Total Somatics offers is to help people reduce pain and regain range of [...]

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06 May

Somatics and Muscle Behaviour

Somatic exercises deal with Sensory Motor Amnesia (SMA). Sensory Motor Amnesia is the root cause for most chronic muscular pain. It is where the brain has gone into autopilot and has simply forgotten how to switch the muscle(s) on and off at the appropriate time. SMA is created from habitual patterns such as years of sitting at a desk or nursing an injured limb, thus altering how we walk to protect it. This leads to a change in our [...]

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