Postural changes and improved movement with Somatics

In this week’s blog I am going to discuss the fantastic effects Somatics has on your posture and how you move on a daily basis.If you follow Total Somatics on Facebook or Instagram, you will recall last week I posted a before and after photo of a client who gave me permission to publish the photo.  He has made amazing progress with his personal Somatics practise.  Let me tell you about my client, whom I will called John.John is [...]

Muscle Memory, Somatics and Stretching

In this week’s blog I will be discussing what muscle memory is and how Somatics is a much more efficient way to release tight and tense muscles than stretching.  Mindfulness with Total Somatics centres around releasing chronically tight muscles, reducing pain, improving mobility and providing skills to empower and educate you to take back control of you health and well being.  Mindfulness with Total Somatics (www.TotalSomatics.com) works at changing muscle memory.  What exactly is muscle memory?To begin with, there’s no [...]