The Importance of Mindset

Hello! How are you? How is your week going? xx

It's not long until we can connect LIVE online for Total Somatics' Mindful in May 2024. The FREE ONLINE event will bring together aspects that I have discussed in this month's podcast series. I will be teaching you online how the 3 postural reflexes, Red Light, Green light and Trauma are created, what they look like and what we can do to reduce pain, improve posture, increase mobility and develop practices throughout the day.

Total Somatics is unique because from my years in clinical practice, working online and in person with people internationally, I have combined 3 key pillars that support overall health and wellbeing. During the month of May and in our FREE ONLINE event, I will be delving into the 3 pillars of Total Somatics Education: Movement, Mindset & Mindfulness.

Who will benefit from Total Somatics' Mindful in May 2024?

If you are feeling burned out, exhausted, in pain, limited with your mobility, noticing changes in your posture, wanting to find ways to manage your stress levels, improve performance output and strength with your fitness. Learn how to regulate your nervous system and the many issues that can arise from a dysregulated nervous system, learn how to change your internal narrative (inner talk) that has been impacting your emotional and mental health for many years, Total Somatics' Mindful in May 2024 is FOR YOU!

In the comfort and privacy of your own home, come and join me for this FREE ONLINE event





If you would like to be notified when the The Total Somatics Membership doors open again, please CLICK HERE and when enrolment opens, all the details will be emailed to you.

Stay connected with me! xx

Stay connected with me either through The Total Somatics YouTube channelSomatic Movement & Mindset podcast, Social Media and/or at
I love hearing from you and knowing how I can serve and support you.

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

Frequently Asked Questions

You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 

Latest Podcast

Enjoy the first episode in this special series for Mindful in May 2024.

CLICK HERE to watch my podcast episode

CLICK HERE to listen to my podcast episode

I look forward to connecting with you on Saturday 25th May 2024.
CLICK HERE to register.

Have a fantastic week!
All my love & very best wishes.
Take care,
Heidi Hadley xx

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