How to create & nurture Resilience when you feel Triggered

Hello! How are you? It has been a busy few weeks as I finish in clinic for the holidays and I also held the last Total Somatics members' workshop for 2021, covering lots of brilliant questions. I am sure you would agree the last few weeks of the year, simply fly by! During the last few weeks I have had AMAZING conversations with lots of people and there has been a great deal of discussion over mindset and [...]

Adapting to a new way of life during the pandemic

Hello, how are you this week?  At the moment every week seems to have many twists and turns.  There is something my husband and I have found extremely amazing to witness, the kindness of humankind.  We often see the negative footage in the media of people, however this week we have seen how people have used technology to reach out to each other.   Humans are social creatures and we thrive on connection, love and communication.  So in today’s blog [...]