How to create & nurture Resilience when you feel Triggered

Hello! How are you? It has been a busy few weeks as I finish in clinic for the holidays and I also held the last Total Somatics members' workshop for 2021, covering lots of brilliant questions. I am sure you would agree the last few weeks of the year, simply fly by! During the last few weeks I have had AMAZING conversations with lots of people and there has been a great deal of discussion over mindset and [...]

Overwhelmed? Tired? Learn how to take back control of your life.

Hello! How are you? Thank you so much for all your lovely messages. I have had so many reach out to me asking burning questions for the upcoming FREE 3 part LIVE workshop series at the end of September. If you haven't submitted your burning questions, please do. Your questions will shape how I create and deliver the last LIVE series for 2021. What two burning questions would you like to ask? Submit your two questions [...]

Your questions, ANSWERED!

Hello! How has your week been? I have recently had a flurry of questions arrive in my inbox regarding Total Somatics. I love hearing your questions because the more you learn and practice skills about how your amazing mind and body work, the more you feel empowered and informed about your health and wellbeing. Regularly I hold Q&A sessions for the members within the memberships so we can get specific. It is a great way to [...]

How Mindset plays a Pivotal Role in your Life

Hello, how have you been keeping during the last week? With just over a week left for this year, one area of our life we have all had great experience with in 2020, is our mindset. As we end this year and start 2021 with an awareness of what this coming year may have in store, it allows us to start focusing on our mindset. When we consider the power of our mindset, we realise it is critical to [...]

Managing our wellbeing & creating resilience during challenging times

As we approach the end of this year, we can certainly say it has been a year we won’t forget for many reasons.  However, as we move forward towards a new year, it allows us the opportunity to recalibrate, reset and move forward with education and skills that can support our emotional, mental and physical health. When we have the Total Somatic education on how and why we feel or behave a certain way, it allows us greater insight into [...]