11 Apr

Do You REALLY have control of your health, well being and life?

We live in a very busy world and with the increase number of people suffering with anxiety, digestive disorders, Chronic fatigue syndrome and Inflammatory conditions, it is good to ask ourselves, are we in control of our life or is our life controlling us? I am sure you would agree that modern technology has been a great tool to make communication, education, research and development much more accessible to the average person. We could also state that with supermarkets and [...]

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04 Apr

What is Anxiety? What can we do to deal with it?

Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom live with both. The World Health Organisation found that these disorders cost the global economy US$1 trillion in lost productivity each year. With the recent World Bipolar Day on 30th March 2018 and the World Health day on 7th April, it is very important to raise awareness of this global health issue. In today’s blog we are going to look at [...]

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28 Mar

FREE eBook, Somatics – What is it? How can it help me?

I have a very exciting announcement. Check out my video below and then read on to discover what I have prepared for you! https://youtu.be/AL1AKGU1X-s If you suffer with back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this eBook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely. Imagine getting up each morning without your normal aches and pains. Imagine being [...]

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21 Mar

It’s in the way that you Walk!

Do you find that you are suffering with discomfort on one side of your body? Maybe it is your hip? Is it your knee? Do you find one side of your back appears to ‘flare up’ and create pain on a regular basis? In today’s blog we are going to consider how the way we stand and walk can have a huge impact on our overall health and well being. At the end of this article, I have included [...]

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14 Mar

How to reduce pain and improve mobility with Somatics

In today’s blog I have included a short 1 minute video to explain why we may develop a slumped posture causing our head to jut forward, resulting in neck pain, stiff shoulders and headaches. Watch the video below. Notice how I develop the subject further in my blog. Then allow me to guide you through a FREE Somatic movement AUDIO at the end of this blog to reduce muscle tension and tightness through the front, back and sides of [...]

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