13 Dec

Adrenal Fatigue and your Lifestyle

Nowadays we appear to have less time to fit everything in to our day or week. We can find ourselves running around like headless chickens! In today’s blog I am going to discuss Adrenal Fatigue and how common it really is. Adrenal fatigue is a collection of symptoms classed as a syndrome. Conventional medicine doesn’t recognise Adrenal fatigue as a condition. But eventually they will start to take note because this collection of symptoms are presenting themselves more and more [...]

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06 Dec

Take care for your own health and wellbeing

As we approach the end of the year, life can get very challenging. If you are heavily involved in Christmas and New Year preparations, this time of the year can actually be very exhausting. The tips and advice I will share with you today are applicable for all year round. Be Organised. Whatever your plans are for the holidays, ensure you are organised. This will stop you from having to battle with short tempered, stressed out shoppers in shopping malls. Always [...]

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29 Nov

The Trap of ‘Busyness’

In this week’s blog I am going to discuss the modern epidemic we refer to as ‘Busyness.' The definition for 'busyness' is the quality or condition of being busy. Interestingly, another definition states ‘lively but meaningless activity.’ Could the latter definition have a greater meaning to an action which appears to have permeated society to the point that unless we are ‘busy’ we aren’t achieving goals or outcomes? Due to the wonderful invention of technology, we are surrounded by labour [...]

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22 Nov

Pain, perception and plasticity

In this week’s blog I am going to discuss the subject of pain. Nobody is immune to pain, we all suffer or have suffered with varying degrees of it. In recent years we have and continue to see the growth and research in the field of pain science and neuroplasticity. Is pain “in your head?” Neuroscience has researched thoroughly and it is widely considered in the area of pain science that pain is created by the brain and projected on to [...]

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15 Nov

Cells that fire together, wire together

“Cells that fire together, wire together.” The power of Somatics & Neuroplasticity. In this week’s blog I am going to discuss the fascinating and ever expanding (no pun intended!) subject of Neuroplasticity. Back in 1949, the psychologist Donald Hebb became known as the father of the field of Neuropsychology and created the expression “cells that fire together, wire together.” He introduced us to the subject of Neuroplasticity. So what is Neuroplasticity? Basically it is a general term used to describe the fact that the [...]

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