Hello, I hope you are keeping well. I have enjoyed hearing from many of you about the benefits you are gaining from the somatic audio classes available to purchase. It is brilliant to see and hear of the transformations within a short period of time. However, if you are a regular reader of my blogs, listen to my podcast or a member within the online program, you will be fully aware of the amazing capacity your brain and body [...]
In this week’s blog I have a short video for you and would like to share some bonuses with you that can help towards your health goals and intentions. https://youtu.be/ajayons2wRA Bonus #1 How to boost your brain health – Part 3 In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production. I also mention the hippocampus. To hear about it in more detail, go to episode 9, [...]
Over the years we have been told to reduce our fat intake from foods. But not all fat is bad. There are certain foods very high in fat which is good for our body and in particular our brain. What are these foods? What kind of fat is good? Omega -3 fatty acids contain DHA (Docosahexaenoic acid) and are what our brain uses to build and continue to maintain its structure. DHA can be synthesised when we consume foods containing [...]
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