Breaking the cycle of pain & limited mobility

Hello, how have you been this week?  I hope you are keeping well.  Recently I was invited to present online to The international Pain and Rehab summit.  Within the summit I discussed how people think recurring pain is a new norm they have to live with.  However, when we consider that the level of tension, they way you move, your perception of pain, the mindset you develop can be shifted and a new way can be adopted, I am [...]

The connection between Somatics, Brain health & your Gut

Hello, I hope you are keeping well.  I have enjoyed hearing from many of you about the benefits you are gaining from the somatic audio classes available to purchase.  It is brilliant to see and hear of the transformations within a short period of time.  However, if you are a regular reader of my blogs, listen to my podcast or a member within the online program, you will be fully aware of the amazing capacity your brain and body [...]

Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do you think you can change your genes?  Do you think your genetics and family history are “set in stone?” In this week’s blog I would like to provide a podcast to explain how your genes are not your destiny!  The science of epigenetics has also made it clear that there are two mechanisms by which organisms pass on hereditary information, [...]