24 Sep

The Ripple Effect: How Mirror Neurons & Movement Shape Your Health

Hello! How are you? xx Have you had a good week? It is not long until my very special announcement...more will be revealed this weekend! If you aren't subscribed to my weekly newsletters or my podcast, please do, that way you will hear my very special announcement that is only available for a few days. I would like to ask you a question. Have you ever noticed how someone’s posture, movement, or even mood can subtly influence [...]

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20 Dec

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]

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