How your emotions shape your body & physiology

I am sure you are aware with the way world events have shifted this year that your emotions create a huge impact on your body, mind and physiology.  If you are a regular reader of my blogs, a listener to my podcasts or a member with the Total Somatics online program , you are very well aware that our soma (entire mind, body and spirit) are intertwined.In this week’s podcast episode, I discuss what is happening within your nervous [...]

Breaking the cycle of pain & limited mobility

Hello, how have you been this week?  I hope you are keeping well.  Recently I was invited to present online to The international Pain and Rehab summit.  Within the summit I discussed how people think recurring pain is a new norm they have to live with.  However, when we consider that the level of tension, they way you move, your perception of pain, the mindset you develop can be shifted and a new way can be adopted, I am [...]