Breaking the cycle of pain & limited mobility

Hello, how have you been this week?  I hope you are keeping well.  Recently I was invited to present online to The international Pain and Rehab summit.  Within the summit I discussed how people think recurring pain is a new norm they have to live with.  However, when we consider that the level of tension, they way you move, your perception of pain, the mindset you develop can be shifted and a new way can be adopted, I am [...]

How Somatics can Reduce the Symptoms of Sciatica & Back Pain

In this week’s blog we are going to look into the subject of sciatica and back pain. In order to know how we can tackle the issue, we need to know what it is, how we can prevent it and if we do develop it, what we can do to treat it. Sciatica Sciatica is one of the most common types of pain, however many people have very little understanding about it. In today’s blog we will delve into the subject [...]