How Can I Stop Recurring Pain & Injuries?

Hello, how are you?! I hope you are having a great week. xx Somatic In September....coming soon! Before I share this week's podcast, I would love to invite you to subscribe either to The Total Somatics You Tube channel or to Somatic Movement & Mindset podcast on your preferred podcast platform. Every year, for many years, I have held the theme 'Somatic in September.' It provides an opportunity to stop and self assess during the month of September. [...]