Hello! How are you? I hope you are doing well. xxx This week on the Somatic Movement & Mindset podcast, I’m diving into a phrase many of us have heard and possibly lived by:🔥 “No Pain, No Gain.” But what if that belief is actually keeping you stuck in a cycle of discomfort, strain, or even chronic pain? In this episode, I uncover the truth about this common mindset and what you can do instead. You’ll learn how to work [...]
Hello! How is your week going? I hope you are keeping well. xx I'm so excited to share this week's brand new Somatic Movement & Mindset podcast episode with you: 🌿 How Pandiculation Creates Lasting Pain Relief Without Medication. In this episode, I explore how your body holds the key to true ease and relief, naturally and gently, without the need for medication or forceful stretching. You'll discover how pandiculation helps release deeply held tension and restores ease in your [...]
Hello! xx How are you? I hope your week is going really well. xx I'm really pleased to share the latest episode of the Somatic Movement & Mindset podcast with you: 🌿 “Five Reasons Pandiculation Beats Stretching for Lasting Pain Relief” In this episode, I delve into why pandiculation, a natural and intuitive movement, can be far more effective than traditional stretching when it comes to achieving long-term relief and overall whole-body wellbeing. This episode carries on from last week, [...]
I hope your week is going well, and that you’ve found some time to rest, breathe and take good care of yourself. xx I’m really excited to share Part 1 of a two part podcast episode that’s just been released. In this episode, I talk about my pain with shoulder bursitis many years ago and how Clinical Somatics became the key to my healing and recovery. Through the practice of Pandiculation and Clinical Somatic Movement, I experienced firsthand the profound shift [...]
Hello! How are you? How has your week been? I hope it has been good. xx I have been so touched by all your comments over the last few weeks. It is so lovely knowing that although we may be miles apart, we are all so like-minded with a healthy and positive focus on wellbeing and vitality. Thank you for being part of such a very special global community. xx TOTAL SOMATICS ONLINE MEMBERSHIP - OFFICIALLY [...]
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