Somatics Education Blog | Total Somatics

22 Jan

Nurturing Our Physical & Mental Health

Hello! How are you? xxI hope your week is running smoothly. xx Thank you for your kind words and support from the recent one-hour session I held with The Shift Network. If you didn't watch it, you have the opportunity now! CLICK HERE to watch the REPLAY. https://www.youtube.com/live/dBAQLPyJfKk?si=yIKwYDNqp8cf8xxU Two opportunities for us to connect! After the release of the 1 hour session, there is the option of one or both avenues to continue your Somatic Movement, Mindset and Mindfulness practice with me. [...]

By Heidi Hadley Blog Comments Off Read more...

13 Jan

How to Recharge & Recalibrate

Hello! How are you? xx I hope you have been well. It has been lovely hearing from many of you regarding my upcoming FREE ONLINE event with The Shift Network. The Shift Network has invited me to be part of their teaching faculty. I feel very honoured to be asked. So this week's FREE ONLINE event is a way for people to get to know me, as a new member of their teaching faculty. [...]

By Heidi Hadley Blog free online event, Heidi Hadley CCSE ESMT ISMETA, mindfulness, mindset, nervous system, pain free, pandiculation, recalibrate, recharge, somatic movement, somatics, stress, the shift network Comments Off Read more...

04 Jan

Enjoy Pain-Free Motion By Rewiring Your Mind-Body Connection

Hello! How are you? I hope you have had a restful time over the holidays! xx My husband and I visited beautiful Kangaroo Island for the first half of our summer (here in Australia!) holidays and welcomed my sister for the second half. We enjoyed day trips around beautiful Adelaide. My sister is doing well with her health after having a cardiac arrest on New Year's Eve 2023. So it was nice to spend time with [...]

By Heidi Hadley Blog heidi hadley, mind-body connection, mindful, mindfulness, movement, neuroplasticity, pain free, pandiculation, regulate nervous system, relaxation, somatics, somatics movement, stress relief, the shift network Comments Off Read more...

14 Dec

Flexibility In Your Nervous System

Hello! xx I hope you had a great week and are looking forward to (hopefully) a restful weekend! xx I have two special announcements! First, you may be aware that in January I will be holding a FREE ONLINE event. If you would like to learn more and register to receive more details closer to the date, CLICK HERE. The second announcement is, that I have opened the membership doors for a few days. The membership doors [...]

By Heidi Hadley Blog flexibility, free online event, heidi hadley, mindfulness, mindset, nervous system, nervous system regulation, pandiculation, somatic movement, the shift network, total somatics membership Comments Off Read more...

10 Dec

Protect Your Body from Chronic Stress

Hello! How are you? I hope you are keeping well. xx Before I share my podcast for this week, I would like to invite you to a FREE ONLINE event I am holding in the new year. To learn more and register, CLICK HERE. I HAVE A SPECIAL ANNOUNCEMENT THIS WEEKEND. PLEASE LOOK OUT FOR AN ANNOUNCEMENT IN MY NEXT PODCAST. Continue Learning with the Total Somatics To delve deeper into Clinical Somatic Movement, I open the Total Somatics Membership doors [...]

By Heidi Hadley Blog anxiety, capacity, chronic stress, heidi hadley, mindfulness, mindset, nervous system, PAIN, pandiculation, posture, resilience, stress Comments Off Read more...