Hello! xx How are you? Thank you for your beautiful comments and feedback in recent weeks; it has been so lovely to hear from so many wonderful people globally. If you haven't heard back from me yet, I will reply very soon. There have been so many lovely messages and emails, so I aim to reply to you all. xx In this week's podcast, I discuss the subject of AGE and NEUROSCIENCE. Ageing is often described [...]
Hello! How are you? I hope your week is running smoothly. xxx In this week's podcast episode, I discuss ANXIETY. Anxiety is often treated as something that lives purely in the mind, but if you’ve ever felt your chest tighten, your jaw clench, your breath shorten, or your stomach twist during anxious moments, you know the truth: Anxiety lives in the body. In this week’s episode of the Somatic Movement & Mindset Podcast, we explore The Anxiety Release Formula and [...]
Hello! How are you? xx I hope you are having a great week. Thank you so much for all your wonderful comments from last week's podcast. It resonated with so many people. xx This week, we will consider the different changes in life. Life brings seasons of change, some expected, some deeply challenging. Whether the change comes through injury, surgery, menopause, childbirth, illness, ageing, or emotional upheaval, one common thread emerges: We can lose trust in our own [...]
Hello, how are you? Thank you for your lovely messages and comments recently. It is so lovely to connect with so many like minded individuals around the world. I hope your week is running smoothly. xx In this week's podcast, we consider emotional invalidation. Emotional invalidation is often an invisible wound, one that sits quietly beneath the surface yet deeply impacts how we think, feel, move, and relate to others. In this week’s episode of the Somatic Movement [...]
Hello! How are you? xx I hope you are having a lovely week. Is it me, or do the weeks seem to be going very fast towards the end of the year?! In today's blog and podcast, we are going to consider something crucial to all of us. SLEEP. Sleep is not something we force. It’s something we allow. Yet in our modern world, our nervous system rarely gets the memo. Many people struggle with falling asleep, [...]
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