Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]

Adrenal Fatigue and your Lifestyle

Nowadays we appear to have less time to fit everything in to our day or week.  We can find ourselves running around like headless chickens!  In today’s blog I am going to discuss Adrenal Fatigue and how common it really is. Adrenal fatigue is a collection of symptoms classed as a syndrome.  Conventional medicine doesn’t recognise Adrenal fatigue as a condition.  But eventually they will start to take note because this collection of symptoms are presenting themselves more and more [...]

Take care for your own health and wellbeing

As we approach the end of the year, life can get very challenging. If you are heavily involved in Christmas and New Year preparations, this time of the year can actually be very exhausting. The tips and advice I will share with you today are applicable for all year round. Be Organised. Whatever your plans are for the holidays, ensure you are organised. This will stop you from having to battle with short tempered, stressed out shoppers in shopping malls. Always [...]

The Trap of ‘Busyness’

In this week’s blog I am going to discuss the modern epidemic we refer to as ‘Busyness.' The definition for 'busyness' is the quality or condition of being busy. Interestingly, another definition states ‘lively but meaningless activity.’ Could the latter definition have a greater meaning to an action which appears to have permeated society to the point that unless we are ‘busy’ we aren’t achieving goals or outcomes?Due to the wonderful invention of technology, we are surrounded by labour [...]

Pain, perception and plasticity

In this week’s blog I am going to discuss the subject of pain.  Nobody is immune to pain, we all suffer or have suffered with varying degrees of it.  In recent years we have and continue to see the growth and research in the field of pain science and neuroplasticity.Is pain “in your head?”Neuroscience has researched thoroughly and it is widely considered in the area of pain science that pain is created by the brain and projected on to [...]

Cells that fire together, wire together

“Cells that fire together, wire together.” The power of Somatics & Neuroplasticity.  In this week’s blog I am going to discuss the fascinating and ever expanding (no pun intended!) subject of Neuroplasticity.Back in 1949, the psychologist Donald Hebb became known as the father of the field of Neuropsychology and created the expression “cells that fire together, wire together.”  He introduced us to the subject of Neuroplasticity.So what is Neuroplasticity?  Basically it is a general term used to describe the fact that the [...]

Mood And Food!

The key purpose of Total Somatics is to improve awareness to your health and well being.  When we develop the principles of Somatic Health and Well being, we realise the importance of heightening our awareness to how we feel, sense, move, think, perceive, speak and eat.  In today’s blog we are going to look at how food can be a benefit or detriment to our health.The World Health Organisation (WHO) reports that mental disorders are now the leading cause [...]

Is Sugar controlling you?

Sugar is something we cannot avoid nowadays, it’s everywhere.  We find it in foods, drinks, sauces, spices and medication.  It may be labeled as sugar or given a different name such as high fructose corn syrup, sucrose, dextrose, agave, maltose or rice syrup.  Each of these variations still create a blood sugar surge before dropping, with us wanting another blood sugar level boost.In today’s blog, we are going to look at how sugar influences our brain and other body [...]

What is the difference between Stretching and Pandiculation?

Pandiculation and stretching are very different.  In today’s blog I am going to discuss the differences between the two and provide a very interesting video to show the science behind pandiculation and why it is a much more intelligent process to release and lengthen chronically tight muscles. When I teach pandiculation to clients, they look intrigued how such small intricate movements can have such a profound effect on muscles.  We live in an era where the expression “No pain, No gain” or [...]

The Technology Generation and Brain Development

The use of technology has mushroomed over the last 20 years.  The fantastic advancements in technology has enabled us to communicate with people globally and made areas of our life so convenient.  Thanks to technology you are able to stream the Total Somatics online programs (www.TotalSomatics.com) onto your computer and TV screens in the comfort of your own home.But in other areas of our life have we allowed ourselves to become reliant on technology to the point that it [...]