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The importance of creating a healthy mindset

Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online workshops around the subjects of somatic movement, mindfulness and mindset. It has been great welcoming new members into The Total Somatics Online membership program and I look forward to them joining our wonderful community, as together we focus on how to reduce pain, improve posture, increase mobility and develop a mindful awareness to daily activities/habits that can be causing recurring [...]

The Importance of Practicing Total Somatic Movement

Somatic in September 2020: Implementation week Good grief, where has the month gone?  I hope you have enjoyed deepening your knowledge within the areas of your health and wellbeing.  However, if you have been listening to my podcasts, you will know it is one thing to know something academically, yet it is very different implementing.  That is why putting knowledge into practice is crucial within the areas of somatic movement and mindset.  It is only when you allow your mind [...]

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020   Hello!  How have you been throughout the week?  I am absolutely loving the connection with you all within the private Facebook group.  If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

Why do you have recurring pain & Injuries?

Somatic in September 2020 Hello!  How have you been throughout the week?  It has been fantastic to connect with you over the last couple of weeks.  If you haven’t joined the Somatic in September 2020 private Facebook group, there is still plenty of time!  It is available to join with content for you to view until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the [...]

What is your dominant posture?

SOMATIC IN SEPTEMBER - WEEK 2 Hello! How have you been throughout the week? It has been fantastic to connect with you. If you haven’t joined my the Somatic in September 2020 private Facebook group, there is still plenty of time. It is available to join until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better posture. [...]