Total Somatics International: Menopause Summit

Hello! I am sending an extra special blog to you this week! I wanted to share a special event that Total Somatics International will be holding in February 2023. Due to the huge interest in the subject of Menopause recently within the Total Somatics Membership, I have decided to create a summit which will be free of charge. Menopause is something every woman encounters. Total Somatics' purpose is to educate and empower people with their health and wellbeing. [...]

Creating & Maintaining a Resilient Mindset

Hello! How are you? How is your week going? xx I have returned this week to seeing my clients in clinic after our holidays. It is great to get back into the rhythm of serving clients in person and also online. If you are within The Total Somatics Membership, I look forward to our upcoming workshop in which I will delve in to the glutes, hips and lower back in greater detail. You would have [...]

Post Traumatic Growth

Hello! xx How is your week going? I hope you are keeping well xx Behind the scenes at Total Somatics, it is a hive of activity! There are lots of exciting things happening in the coming months which will be revealed soon! However, if you are not subscribed to my blogs or podcasts, please do, because that is where you will hear it all first! As we have started a new year, you will notice, every man and [...]

Pandiculation, Stretching & Your Nervous System

Hello! I hope you have had a good couple of weeks since I last wrote to you. xx We have recently returned from a summer holiday in Tasmania. It was lovely to enjoy the beautiful countryside and some of the cleanest air in the world. Whilst we were there, we enjoyed the quiet time and felt how nature, silence and walking really helped to regulate our nervous system. By the end of the year, it is [...]

Navigating Menopause

Hello! How is your week going? I know it is a busy time of year, so hopefully you are able to find some quiet time to rest and recalibrate. Recently the Total Somatics members enjoyed a workshop on the subject of Menopause. Within the membership, we cover many areas of life because it impacts our physical, energetic, emotional and mental health. Menopause is a subject that isn't overly discussed and there are lots of conflicting views [...]