29 May

Who are you allowing to pull your strings & influence your wellbeing?

Hello! How is your week going? xx It was so lovely to connect with many of you LIVE online. Thank you for joining me. xx Thank you too, to all the beautiful people that watched the REPLAY and have sent gorgeous messages. If you haven't watched the REPLAY, I discuss how we can regulate our nervous system and release chronically tight muscles. The fast paced, media saturated world we live in, is creating huge dysregulation to [...]

By Blog , , , Comments Off on Who are you allowing to pull your strings & influence your wellbeing? Read more...
22 May

The Importance Of Movement

Hello! How are you? xx I am looking forward to connecting with you online this weekend. Have you registered? If not, there is still time. TO REGISTER FOR THE FREE ONLINE EVENT, CLICK HERE. Within this FREE ONLINE event, I will teach you how Clinical Somatic Movement, Total Somatic Mindfulness, and Mindset can reduce pain, improve posture, increase mobility, and transform habits and rituals that are currently creating recurring pain and injuries. You will [...]

By Blog , , , , , , , , , Comments Off on The Importance Of Movement Read more...
15 May

The Importance of Mindfulness

Hello! How are you? xx I hope your week is going well. Not long until we can connect online with Total Somatics' Mindful in May 2024. The event is FREE and ONLINE. I will be delving into the 3 universal postural reflexes that cause recurring injury and pain. You will learn how to release these reflexes and develop skills and techniques to work at a brain level to reduce chronically tight muscles, improve mobility and [...]

By Blog , , , , , Comments Off on The Importance of Mindfulness Read more...
08 May

The Importance of Mindset

Hello! How are you? How is your week going? xx It's not long until we can connect LIVE online for Total Somatics' Mindful in May 2024. The FREE ONLINE event will bring together aspects that I have discussed in this month's podcast series. I will be teaching you online how the 3 postural reflexes, Red Light, Green light and Trauma are created, what they look like and what we can do to reduce pain, improve posture, [...]

By Blog , , , , , , , , , Comments Off on The Importance of Mindset Read more...
01 May

International Event: Mindful in May

Hello! How are you? I can't quite believe we are in May!! Where is the year going?! If you are familar with Total Somatics, you will know that every year in May, I hold a theme, Mindful in May. Each weekend in May, I will be releasing a Podcast to the Total Somatics' YouTube Channel and also to the 'Somatic Movement & Mindset' podcast channel. I will delve into the 3 pillars of Total Somatic [...]

By Blog , , , , , , , , Comments Off on International Event: Mindful in May Read more...