Hello! How are you? Have you heard the news this week? xx
Do you find that you often suffer with back pain? You take a visit to the physio, chiro or [...]
As we approach the end of the year, life can get very challenging. If you are heavily involved in [...]
We may currently or have previously suffered with anxiety. Maybe we know somebody close to us who suffers with [...]
Where has the year gone? Can you also believe that we are at the end of another decade too? [...]
Mindful in May - Week 1 During the month of May I will be encouraging you to look at different [...]
Hello! How are you? I cannot believe we have almost completed the first month of the year! [...]
Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. [...]
Hello! How are you? I hope you are having a good week so far. xx This week, I [...]
In previous blogs I have discussed how our internal awareness to the way we move and control our muscles [...]
Hello, how are you? I hope you, your family and friends are keeping well. I am really excited to [...]
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