Hello! How are you? Have you heard the news this week? xx
Hello! How are you? How is your week going? xx Thank you for your lovely comments and emails, [...]
We live in a very busy world and with the increase number of people suffering with anxiety, digestive disorders, [...]
Hello! How are you? I have just enjoyed a few really interesting study days in Sydney with [...]
Words have always played a crucial role in human history, from the written and spoken word to sign language. [...]
How do we reverse habitually tight muscles which cause pain and limited range of movement without stretching? It appears [...]
Hello! How are you? I hope you are keeping well and having a good week so far. [...]
Hello! How are you? I hope you are well. xx The month of May is fast approaching and [...]
Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to [...]
Hello! How are you? I hope you have had a great week and keeping well. It has been [...]
In my previous blog I discussed how we can self manage chronic pain. Many would agree that one of [...]
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