Hello! How are you? How is your week going? xx We are currently immersed with Mindful in May 2023. There have [...]
May 24, 2023 By Heidi Hadley Blog emotions, free online workshop, health, heidi hadley, mental health, mental wellbeing, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics, wellbeing, wellness Comments Off on What Are You Allowing To Control Your Mindset & Emotions? As the weeks have progressed, the media have been showing the panic and anger that has set in from [...]
Hello! How are you? How is your week going? xx I have returned this week to seeing my [...]
January 11, 2023 By Heidi Hadley Blog adversity, bob beaumont, bunnings, business, health, heidi hadley, mindfulness, mindset, movement, never give up, PAIN, pandiculation, Podcast, posture, recession, resilience, somatic, somatic movement, somatics, stress, sue beaumont, total somatics, wellbeing Comments Off on Creating & Maintaining a Resilient Mindset If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]
August 22, 2018 By Heidi Hadley Blog brain, brain map, cycling, educate, empower, habitual behaviour, muscle tension, neurofeedback loop, office worker, PAIN, pandiculation, posture, recalibrate, sport, stretching, subconscious, weak core Comments Off on The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise Hello! How are you? How is your week going? The weeks are flying by! Very soon [...]
October 18, 2023 By Heidi Hadley Blog anxiety, brainz, clinical somatics, health, heidihadley, PAIN, pandiculation, questions, self fulfilling prophecy, soma, somatic, stress, total somatics, Total Somatics LIVE Experience, wellbeing, wellness Comments Off on The Paradox of Self Fulfilling Prophecy (Plus my own visualisation process to help you get started with yours)! Visualisation or motor planning is an expression I [...]
In this week’s blog I am going to discuss how sitting for long periods of time can have a [...]
Are you feeling “stuck in a rut?” Do you feel you live a life similar to the movie “Groundhog [...]
Neck, shoulder and back pain are the daily issues I see in my clinic and the main reason people [...]
Hello! How are you? I hope you have had a brilliant week! As you know, I create weekly [...]
December 8, 2021 By Heidi Hadley Blog anxiety, ask heidi hadley, free ebook, free pdf support, heidi hadley, high functioning anxiety, live in the moment, mindfulness, mindset, PAIN, pandemic fatigue, Podcast, stress, total somatics, total somatics community, total somatics you tube Comments Off on How to Live in the Moment with Somatics 
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