Hello! I am really excited to share with you that I will be holding a one off 3 [...]
April 7, 2022 By Heidi Hadley Blog anxiety, ask heidi hadley, PAIN, pandiculation, resilience, somatics, stress relief, tension, the hive worcester, total somatics, worcester, workshop Comments Off on Total Somatics Workshop in the UK! Hello! How are you? Thank you so much for all your lovely comments and feedback since last [...]
September 1, 2021 By Heidi Hadley Blog ask heidi hadley, burning questions, free ebook, free workshops, mindfulness, mindset, online shop, pandiculation, Podcast, somatic movement, workshops Comments Off on How Total Somatics Transforms Lives – Part 2 Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. [...]
January 25, 2023 By Heidi Hadley Blog goals, habits, heidi hadley, micro habits, mindfulness, mindset, new workshop, online shop, PAIN, pandiculation, Podcast, posture, promo code, resolutions, somatic movement, somatics, stress, total somatics Comments Off on Motivated with Micro Habits Hello! How are you? I hope you are having a lovely week. xx Before I share this week's [...]
October 5, 2022 By Heidi Hadley Blog ask heidi hadley, balance, coordination, free online event, health, mindfulness, mindset, movement, movement is medicine, pandiculation, posture, somatic movement, somatics, The Total Somatics LIVE Experience, total somatics, total somatics international, wellbeing Comments Off on The Importance of Internal Awareness Pandiculation and stretching are very different. In today’s blog I am going to discuss the differences between the two [...]
Hello! How are you? I hope you are keeping well and having a great week! Only a few [...]
October 19, 2022 By Heidi Hadley Blog free event, health, heidi hadley, mindfulness, mindset, mobility, movement is medicine, neuroplasticity, neuroscience, PAIN, pain relief, pandiculation, Podcast, posture, somatic movement, stress, total somatics, total somatics international, Total Somatics LIVE Experience, welbeing Comments Off on The Power of Neuroplasticity with Total Somatics Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in [...]
July 4, 2018 By Heidi Hadley Blog back pain, free ebook, habits, mindfulness, mindset, movement, neuroplasticity, pandiculation, posture, testimonial Comments Off on Somatics – The Key to Reducing Back Pain and Improving Posture. Hello, how are you? If you have registered for my FREE Total Somatics LIVE Experience, I hope you [...]
January 27, 2021 By Heidi Hadley Blog ana marinho, boundaries, free workshop, inner calm, membership enrolment, mental wellbeing, mindset, pain relief, Podcast, register, Total Somatics LIVE Experience Comments Off on The Importance of creating boundaries & nurturing our Mindset Hello! Welcome to 2024! xx I hope you have had a good rest and feel refreshed to embrace a [...]