How your Mind & Movement can improve your Brain to Body Health & Wellness

In this week’s blog we are going to delve into the fascinating world of your brain! We will look at how the quality of your movement and mindset will mould the structure and functioning of your amazing brain. Our Brain is like a Sponge! I am sure you have watched little children explore the world around them and marvelled at how curious they are and they always challenge themselves. For instance how often have you watched a baby attempt to walk, [...]

Reduce Pain, Improve Posture & Increase Mobility with a Somatic Lifestyle

In this week’s blog we are going to look at how we can educate and empower ourselves with knowledge to create a Somatic lifestyle and reduce pain. Somatic Lifestyle If you are a regular reader of my blogs you will know that I often refer to the expression, Somatic Lifestyle. What is it? Within The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com, I teach you how to fine tune various areas of your life. These areas include [...]

Creating a Healthy Somatic Mindset during Stressful Times

In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we are going to look at how we can create somatic mindfulness during stressful times. Modern day challenges We are fortunate to live at a time where labour saving devices have made life very convenient. We are also able to talk to people from the other side of the world with modern technology. However we have also developed a greater sense or urgency [...]

Creating Time Out to Recharge, Recuperate & Relax during December

Well that’s November almost done and dusted! I have created a short video below to explain how I can help you during the month of December…. December will fly by before we know it! So in order to enjoy December and not feel completely exhausted and overwhelmed, let’s consider the support material I have included.As Bobby Unser once said, “Success is where preparation and opportunity meet.” So by creating a suggested planner to help you during December, I would love you to [...]

How Important is Posture? Are Posture and Pain Related?

You may read this blog title and immediately say yes! You are correct! However in this week’s blog we are going to look at how posture and pain can change according to many factors. We will look at various postures and learn how we can change the habits we develop which may be contributing towards pain. Posture In my clinical practice I see a lot of clients and the most common questions are, “What is a good posture? How should I [...]

Muscle Pain, Tension & Tightness – What can we do to Remedy the Issue?

With advances in technology, we have become skilled with modern scientific and medical discoveries. We are able to video conference people from the other side of the world at the click of a button. However we are a world becoming reliant on pain relief for the mushrooming incidences of musculoskeletal problems. What has happened? What can we do? Empower, Enhance and Educate The following statement by Benjamin Franklin is so true, “An Investment in Knowledge pays the best interest.” When we invest in [...]

Does Stretching Really Work?

In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you can imagine, it created quite a stir! Many individuals agreed because they have researched the topic themselves. However others informed me that their health care practitioner advises them to stretch. Today we are going to look at the science and medical studies behind stretching.The amazing point about medicine, science and the human body is that we are always learning. As [...]

How to Get the Best Out of Somatics & Reduce Pain

Over the years, I have received emails from people around the world asking how Somatics can help them. I also get people who find their muscles cramp and spasm with certain day to day movements. In this week’s blog I discuss how to get the best out of Somatics, reduce pain and work mindfully. I explain how we can avoid movements triggering muscle cramps and spasms. Replacing Old, Outdated Beliefs for Educated Ones Over the years the expression “No Pain, No [...]

The Power of Somatics with Stress, Anxiety & Pain Relief

During the last week I have had a lot of emails regarding my recent blogs discussing emotion and back pain. The questions and queries have come from people who suffer with anxiety, stress and depression. Also many partners of depressed/anxious loved ones have reached out to me. The common thread with their questions links back to muscular pain and tightness associated with dis-empowering beliefs and overwhelming feelings.In today’s blog I am going to discuss with you how Somatics is [...]

Reducing Tension & Pain with Somatics

Have you ever felt so anxious, overwhelmed or annoyed that after the event you feel completely exhausted and your body feels like it has been through an ordeal with specific symptoms?In today’s blog we are going to look at how stress can create disharmony for our mind and body. We will also look at why Somatics is growing in popularity as an effective Mind and Body tool to reduce tension and pain. Feeling the pressure In modern day society we hear [...]