Cutting out Clutter – bringing Focus to your Health & Wellbeing

Hello, how are you?  I hope you, your family and friends are keeping well.  I am really excited to be able to let you know that from your feedback and questions, I have created the content for our first Total Somatics Live workshop online this weekend.Creating changes to Total Somatics has really helped to address many of the issues we are all feeling at the moment.  The Total Somatics online program has recently changed to a monthly membership program [...]

Stress Relief with Clinical Somatics

Hi everyone!I hope you are keeping well.I’m thinking of hosting an online Stress relief with Clinical Somatics event! The idea came to me when we were inundated with questions during the first week of my monthly membership launch. Added to this, I have been hosting webinars to various associations and companies during the last 4 weeks around Australia and the UK on the subject of Stress relief with Clinical Somatics. I thought why not bring workshops like this to you at home by [...]

Managing your Emotional, Mental & Physical Health

With ongoing fear and uncertainty, many people are finding that they have good days and not so good days.  The waves of different emotions hit them at various times.  In this week’s blog we will consider how powerful your thoughts and emotions are.  We will consider how they impact on your physical health and consider how you can manage your emotional, mental and physical health.The power of your mind and bodyIf you are a regular reader of my blogs [...]

The Power of Community, Connection & Communication

Hello, how has your week been?  I hope you, your family and friends are keeping well.  With the intensity and uncertainty we are experiencing, it has been heart warming to see how mankind can unite and be kind in the face of adversity.  We are living in a historical moment in time.  In the future, people will ask all about this period and it will be great to tell them how the importance of human connection shone through.  In [...]

Adapting to a new way of life during the pandemic

Hello, how are you this week?  At the moment every week seems to have many twists and turns.  There is something my husband and I have found extremely amazing to witness, the kindness of humankind.  We often see the negative footage in the media of people, however this week we have seen how people have used technology to reach out to each other.  Humans are social creatures and we thrive on connection, love and communication.  So in today’s blog [...]