13 Mar

The Power of Visualisation for a Calmer Mind

Hello! How are you? I hope you are having a lovely week. This month is certainly racing by! xx Thank you for all your wonderful comments regarding my latest digital course, "Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement." It has been great to hear how it is already transforming peoples' health and wellbeing. I have also had many questions about enrolment for the Total Somatics Online Membership. I will be opening the membership [...]

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04 Mar

Walking Meditation for a Calming Mind

Hello! I hope you are well. xx I am working in Sydney this week. I'm based in the beachside beautiful suburb of Manly. So in between work, I am walking along the stunning coastline. It has been really nice hiring a bike to one of the outside swimming pools, overlooking the ocean and enjoying the gorgeous scenery. My week in Sydney ties in beautifully with my latest podcast episode. Before I share my podcast for this week with [...]

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27 Feb

The Importance of Calming Our Mind

Hello! xx How are you? I hope this week is going well for you. xx Thank you for all your wonderful comments and feedback about my latest release, Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement. I have been blown away by your beautiful comments. It is wonderful to be part of a kind, supportive and loving community. Thank you for sharing some very vulnerable comments too. As you know, I deeply respect you all and anything you say, [...]

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20 Feb

Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement

Hello! xx How are you? I hope you are well. Thank you, if you joined me and the wonderful panel of experts LIVE for The Menopause Summit. If you watched the REPLAY, I hope you could feel the love from us all! xx Thank you for all your wonderful messages and emails. It has been great hearing from so many of you. I really appreciate your emails and messages. xx I am really excited [...]

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13 Feb

Neurodivergent Women & Menopause

Hello! How are you? The weeks are racing by! I hope you are having a great week. xx This weekend we have our International event, The Menopause Summit. It is FREE and ONLINE. TO REGISTER, CLICK HERE. TO REGISTER FOR THIS FREE, ONLINE EVENT, CLICK HERE Latest podcast with a special guest As we approach this weekend's Menopause's Summit, I have a special guest for this week's podcast. In this week's podcast, I interview Diane Porterfield Bourne, the Menopause Nurse [...]

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