Walking Meditation for a Calming Mind

Hello! I hope you are well. xx

I am working in Sydney this week. I'm based in the beachside beautiful suburb of Manly. So in between work, I am walking along the stunning coastline. It has been really nice hiring a bike to one of the outside swimming pools, overlooking the ocean and enjoying the gorgeous scenery.

My week in Sydney ties in beautifully with my latest podcast episode.

Before I share my podcast for this week with you, I wanted to let you know there a few days left of the 20% discount off my new digital course, Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement.

CLICK HERE to view all the details.
Promo code: ribs20pc

Latest Podcast

TO WATCH my latest podcast, CLICK HERE

TO LISTEN to my latest podcast, CLICK HERE.

If you want to join The Total Somatics Membership, CLICK HERE to join the
WAITLIST for the next enrolment.

Elevate your wellbeing and embark on a journey of Total Somatic health & wellbeing.

Stay connected with me either through The Total Somatics YouTube channelSomatic Movement & Mindset podcast, Social Media and/or at support@totalsomatics.com
I love hearing from you and knowing how I can serve and support you.

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

Frequently Asked Questions

You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 

From here in Sydney, I send you all my love and best wishes through the cyber universe!
Have a lovely week! xx
Take care.
Heidi Hadley xx

Share this post