Walking Meditation for a Calming Mind
Hello! I hope you are well. xx
I am working in Sydney this week. I'm based in the beachside beautiful suburb of Manly. So in between work, I am walking along the stunning coastline. It has been really nice hiring a bike to one of the outside swimming pools, overlooking the ocean and enjoying the gorgeous scenery.
My week in Sydney ties in beautifully with my latest podcast episode.
Before I share my podcast for this week with you, I wanted to let you know there a few days left of the 20% discount off my new digital course, Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement.
CLICK HERE to view all the details.
Promo code: ribs20pc
Latest Podcast
TO WATCH my latest podcast, CLICK HERE
TO LISTEN to my latest podcast, CLICK HERE.
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WAITLIST for the next enrolment.
Elevate your wellbeing and embark on a journey of Total Somatic health & wellbeing.
Stay connected with me either through The Total Somatics YouTube channel, Somatic Movement & Mindset podcast, Social Media and/or at support@totalsomatics.com.
I love hearing from you and knowing how I can serve and support you.
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Frequently Asked Questions
You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.
To download your FREE FAQ guide book,
CLICK HERE.
