Somatics for Office Workers

Recently I was approached by the CEO of an online business called Bar Opener.  He asked me if Somatics could be useful for office workers and people who spend large amounts of time working within the world of ecommerce.  For all business owners, they are looking for ways to improve the health and wellbeing of their staff.In today’s blog I am going to discuss how Somatics can be very helpful for Office workers.Sedentary SocietyIn the last few decades we [...]

Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility

Over the years we have been told that stretching will help reduce pain and improve our health. However with scientific research, an increased knowledge in the area of pain science and neuroscience, old beliefs around the subject of stretching are starting to be questioned.  In today's blog we are going to look at the science behind stretching and why pandiculation is a much more effective and natural way of releasing muscle tension, reducing pain, improving posture and increasing mobility. The [...]