benefits | Total Somatics

05 Oct

Learn How To Release Muscle Tension & Reduce Stress

Hello! How are you? I hope you are keeping well. Have you had the opportunity to enjoy the FREE 3 part workshop series with me? It is currently available on REPLAY. The workshop series will be taken down from public viewing on 11.59pm Pacific time on Friday 8th October 2021. It will then be uploaded to the ‘Recordings’ section within the membership for members to watch at their leisure. If you are reading this after Friday 8th October 2021 and [...]

By Heidi Hadley Blog #askheidihadley, benefits, deadline, energy, focus, free workshop, Immersive Total Somatics Movement session, LAST CALL, membership, membership doors open, pain relief, REPLAYS, stress relief, Total Somatics LIVE Experience Comments Off Read more...

04 Dec

Somatics for Office Workers

Recently I was approached by the CEO of an online business called Bar Opener. He asked me if Somatics could be useful for office workers and people who spend large amounts of time working within the world of ecommerce. For all business owners, they are looking for ways to improve the health and wellbeing of their staff. In today’s blog I am going to discuss how Somatics can be very helpful for Office workers. Sedentary Society In the last few decades we [...]

By Heidi Hadley Blog benefits, office workers, standing desk Comments Off Read more...

13 Feb

Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility

Over the years we have been told that stretching will help reduce pain and improve our health. However with scientific research, an increased knowledge in the area of pain science and neuroscience, old beliefs around the subject of stretching are starting to be questioned. In today's blog we are going to look at the science behind stretching and why pandiculation is a much more effective and natural way of releasing muscle tension, reducing pain, improving posture and increasing mobility. The [...]

By Heidi Hadley Blog animals, benefits, exercise, lifestyle, movement, muscle memory, muscles, neuroscience, no gain, no pain, PAIN, pain science, pandicular response, pandiculation, posture, pregnancy, sensory motor cortex, stretching Comments Off Read more...