energy | Total Somatics

01 Jun

Learn to SLOW DOWN

Hello! How are you? xx A huge thank you for all your amazing comments over the last few weeks, I have been amazed and touched by your comments, thank you xx As you read this, my husband and I are currently flying back home to Australia after spending time with our family, due to the world situation, it has been 5 years since we have spent time with them. We don't like to leave it that long. It [...]

By Heidi Hadley Blog 100th podcast episode, energy, family time, happy chicks, heidi hadley, loretta hart, mindset, pandiculation, power, quality time, quantity time, rebekkah finnigan, slow down, smell the roses, somatic movement, total somatics Comments Off Read more...

11 May

Protect your Energy

Hello and welcome back to this month's special series of Mindful in May. I hope you enjoyed my last podcast episode with Melanie Cool. It was a very inspiring way to begin May. If you are a member of The Total Somatics community, go to the "Lifestyle/Experts" section within the membership to watch Melanie's workshop on REPLAY, it was awesome! As we begin this week, could you consider ways to protect and care for your energy? [...]

By Heidi Hadley Blog ask heidi hadley, cherish, energy, free gift, health, mindful in may, mindfulness, mindset, nurture, Podcast, protect, somatic movement, total somatics membership, wellbeing Comments Off Read more...

04 May

What feeds you and what drains you?

Hello! How are you? I am so excited to be starting this special month with you. This month, Total Somatics is carrying the theme of 'Mindful in May.' Every year I love holding this theme in May because it provides a great way to reset and recalibrate for the second half of the year. To begin our theme, I would like to introduce you to Melanie Cool. She recently held a workshop for The Total Somatics members [...]

By Heidi Hadley Blog breathing, energy, mindful breathing, mindfulness, mindset, mobility, movement, neuroplasticity, pandiculation, post traumatic growth, posture, resilience, self care, somatic movement, trauma Comments Off Read more...

10 Jan

The Importance of Gratitude & Protecting your Energy

Hello! How are you feeling this week? I hope your first few days of this new month and year are going well xx. As we have many hopes and intentions for the year ahead, one thing we all want is a healthy and resilient mind/body to support us through this coming year. Part of our Total Somatic Health & Wellbeing involves noticing how our emotional wellbeing influences our posture and physiology. This is why I have created The [...]

By Heidi Hadley Blog ask heidi hadley, breathing, energy, gratitude, mindset, movement, new year sale, online shop, patience, Podcast, posture, somatics, total somatics membership, total somatics online shop, vibrational energy, you tube Comments Off Read more...

05 Oct

Learn How To Release Muscle Tension & Reduce Stress

Hello! How are you? I hope you are keeping well. Have you had the opportunity to enjoy the FREE 3 part workshop series with me? It is currently available on REPLAY. The workshop series will be taken down from public viewing on 11.59pm Pacific time on Friday 8th October 2021. It will then be uploaded to the ‘Recordings’ section within the membership for members to watch at their leisure. If you are reading this after Friday 8th October 2021 and [...]

By Heidi Hadley Blog #askheidihadley, benefits, deadline, energy, focus, free workshop, Immersive Total Somatics Movement session, LAST CALL, membership, membership doors open, pain relief, REPLAYS, stress relief, Total Somatics LIVE Experience Comments Off Read more...